John Hancock
In SIDE TABLE, focus on pulling abdominals in and press your glutes and hamstrings to the sky.
When planning in-season workouts, the key is to maintain the strength and conditioning you cultivated in the off-season without fatiguing your body too much and sacrificing your performance in competition. Even if you only play on the weekends, you shouldn’t be trying to make physical gains during your season. Instead, focus on maintaining speed, range of motion, and your explosive ability in workouts throughout the week. As the weekend approaches, incorporate lots of dynamic stretching, and after you play, make sure to do plenty of static stretching.
Add the following exercises to your in-season workout plan to develop rotational stability and strength and improve your range of motion throughout your body.
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